Holistic Health Services

Holistic Health is all encompassing. Hence, as a Holistic Health Coach, I have a range of skillsets I’ve learned over the years that can influence the journey you take with me and the services you choose to use the most depending on your goals, needs and level of commitment.

Click on links below for more info…

Face to Face / Online

Face to Face - Online

Physical / Mindset

Physical or Mindset Focus

Physical

  • Available 1 on 1 / group format
  • Rehabilitation / Corrective exercise / Postural Correction
  • Nutrition and Lifestyle Coaching
  • Working-in / meditation / qi gong sessions
  • Personal Training
    • Functional task specific / sport specific / advanced strength training

Mindset

  • Available 1 on 1 / group format
  • Life Coaching and NLP
    • Structured sessions to make your dreams become a reality OR
    • Single unstructured sessions that focus on one topic.
    • Breakthrough Sessions! 4-6 hour intense sessions.

1 on 1 / Group

1 on 1 / Group

Physical

  • One-on-One: Ideal for people with pain, illness, high stress levels, and/or weak movement patterns.
    • Typical session: nutrition & lifestyle education, weight training, cardio, flexibility and relaxation.
    • You will be given a program to follow on your own to complement your regular training.
    • Your programs are determined by the results of your initial assessments and questionnaire.
      90min assessment for 10n1 and 60min assessments for 2-6 people.
  • Buddy / Threesome: Ideal for people with lower pain and stress levels and stronger movement patterns.
  • 4-6 People: Ideal for people with pain free movement and ideally, been a previous 1on1 client.
    • One season = 3 months / 12-13 weeks.
    • ‘Primal 636′: Refers to 6 primal movement patterns, 3 planes of motion and 6 training modalities from which the group training is based.
    • New members to the group starting mid-season will be charged the higher hourly group rate.

Mindset

  • One-on-One: Ideal for people with big mindset challenges and needing personalised, private coaching.
    • 13 week structured Life Coaching course. 60-90min sessions depending on your budget.
    • Individual single sessions, 60-90min.
    • Breakthrough Session! – 4-6 hour intense session to breakthrough EVERYTHING!
  • Group: 2 or more. ‘Break Through Your BS!‘ – 8 week structured course, great for people that like working in a group environment.

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