Hey team

3 months already has already flown! Here’s my next instalment for you. The first of 2020!

Monthly Payments Due

If you haven’t already sent across your monthly payment for the beginning of this month, please do.

Monday – Tuesday = 5 weeks of payments.
Wednesday – Fridays = 4 weeks of payments.

The Primal Cleanse is Coming!

Primal Cleanse Facebook Group Membership

Been a little slack on this. Almost done! I endeavour to have a descriptive video on the cover page asap in order explain this more. In essence it’s a paid subscription only Facebook Group for Primal Health members wanting the tools to take 14 days off to REST, HEAL and RECHARGE! 4 times a year with the flow of each season, people on this group will be able join a community of people who take 2 weeks off nourishing their body with Holistic Health techniques tried and true. Outside of those times, the group is setup for you to do the cleanse by yourself, connecting with the group when you need help! This is ultimate way for people to connect with me who are on a budget, overseas or who need the ongoing daily accountability of community to help them reach their goals!

My initial pricing for this will be US$39 per season OR US$99 per year.

Show your interest here by clicking ‘Join Group’: Facebook – PC

Updated Pricing Structure

I know it can be a challenge to stick to your goals if you only see me once a week, while those of you who have seen me twice or more a week over time certainly see faster progression! Hence I’d like to reward people for coming twice or more per week. So the new addition to my pricing structure is:

10% off when you commit to 2 or more sessions per week, paid monthly in advance!

See my 60, 45 and 30min prices for one on one, buddy and threesomes, here.

Holistic Health Hack Talks

Sunday March 22nd – 1:30pm @ F45 Gym Coolum Beach

Come listen to me share my 25 years of knowledge as Personal Trainer, CHEK Practitioner and Life Coach, on the ultimate hacks that have helped me and my clients achieve optimal health – faster!

Learn about the Primal 6, Fasting, Ice Baths, Cryotherapy, Meditation, Drinkable Ketones and a whole lot more!

30min FREE Ketones mixer prior. All info on FB event page link below. Pay via Paypal link given on event page.

Facebook – Event

Mark Your Calendar – I’m Away

– March 10-15 – Resitting NLP Course in Sydney
– April 9th (Possibly returning to the USA for several days)
– June 17-28 – 10 Day Silent Meditation Vippasana retreat. Yes I’m crazy!

See you next session guys!!



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